If you want to know about Vitamin E benefits and uses. Then the first thing which you have to know is that it’s very important for our body. It acts as an antioxidant which is a substance that helps to protect our cells from free radicals.
The other benefit of a Vitamin E and its capsule is that it helps you in to regain your natural colour back. Which hide behind the dirt and polluted of every day. So it is very beneficial for your skin. And another benefit of Vitamin E is that it helps to cure the frizzy and damaged hair and brings back the shiny texture in it.
There are many products that are available in the market but we all know that they are quite expansive. But Vitamin E is also available in capsules and they are not that expansive to buy. And we can buy them and use them easily without spending our money.
Vitamin E benefits in skincare
Vitamin E is very beneficial for skin care. And you can use it as a home remedy for the skin treatment from sunburn or pollution. But before that please check that you don’t have any allergies from it.
If you now think that how can we use it as a facemask and apply it in our face. Then for that, you have to buy a Vitamin E capsule from your market and use some steps for it
How to use it as a facemask?
- Before applying the capsule in your face first clean your face with water and facewash
- Then, you need to take the one capsule from the packet.
- And then insert a pin in a capsule. So its gel can get outside.
- And when you have the gel then apply it in your face and massage it gently.
- If you apply the capsule facemask in the night then wash your face with cold water the next morning. It helps to glow your face.
Vitamin E benefits for hair
The other importance of Vitamin E is that it can also be used in the hair. And the hair loss problem is a very old problem and it has many causes like tension and if you have a disease like typhoid then it also causes a serious hair fall problem. In the majority of the cases, hair loss is genetic and we can’t do anything about it.
But if it is not genetic than you can apply some remedies which can help you with your hair fall problem. You can apply the Vitamin E capsule in your hair and massage your head for some minutes.
How to use it in the hair?
- For applying it in the hair first you need some hair oil, You can use coconut oil or almond oil from any brand.
- In the oil apply one capsule of Vitamin E oil and mix it.
- Then with that oil. Massage your hair for almost 15 min. And massage your hair scalps too.
- Apply the oil before taking a shower almost 30 min before. And then wash your hair properly with shampoo.
The diet sources which include Vitamin-E in it
- In Green vegetables(Spinach and Brockley )
- Sunflower seeds
- Almonds
- Olive oil
- Avacado
- Fruits Juice
Vitamin E side effects
If we talk about in food there is no major side effect of vitamin-e in food. But if we take it as an excessive supplement then it causes some serious problem.
So whenever you take vitamin e as a supplement or you are patient then you have to ask the experts first before taking it. And if you are applying it in your face or hair and you are not sure about it. Then you can ask the expert about it. And then use it.
Disclaimer: This post does not provide medical advise
The above post is for the information purpose only. And always use the doctor or experts advice first before applying any remedies or products.
